March 30th – April 5th, 2019










In the stunning destination of Telluride, CO



What if you could step out of your day-to-day chaos for just a few days and transform yourself for life? You can.


Everything you want for your life, every dream you have for yourself, starts with having a foundation in fitness. When you’re properly fueling our body, moving every day, developing a healthy mindset and connecting with community…

 …you are UNSTOPPABLE.


...a safe space to go deep.

We will explore the root cause of emotional eating, addiction to sugar and carbs, as well as the overuse of alcohol while providing you with tools and techniques to experience transformative breakthroughs.

 If you are stuck in a rut, feeling overwhelmed, and continue to fall back into unhealthy patterns, this retreat is for YOU.

It's time to escape. It's time to reset. It's time to thrive.


This isn’t your typical retreat simply providing movement and meals. Our workshops will make your experience mind-blowing and are perfectly designed to build upon each other. We’ve broken them up into four key sections:


Foundations: Mind Zoning® 101 | Prime Your Mind
Learn what is driving 95% of your behavior and more importantly, the keys to rewiring your brain to easily support your goals.

Foundations: What’s Your “Why?”
On the surface, you may think your motivation to change is about losing weight, building self-esteem or increasing your vitality…but it actually goes much deeper. We’ll help you explore the driving motivators to keep you moving forward.

Foundations: Pros & Cons to Accepting Change
Get a deep sense of what a life of health and wellness could bring to all areas of your life as you explore the pros to making a lifestyle change. Then take a look at what the drawbacks are so that you can deeply understand and attack the fears inside you.


Foundations: Developing a Positive Attitude
We are the result of every thought we have. Learn how humans were wired to have a negative bias and how to turn that around to reshape your body and your life. You’ll learn the process of radical reframing.

Foundations: Conquering Self-Sabotage & Releasing Shame
Believe it or not, every action, even perceived to be negative, serves a positive function. This work shop will help you explore the root cause of self-sabotage and help you release the shame and guilt of old behaviors.

Foundations: Developing a Powerful Sense of Self-Worth
If we don’t feel we’re worthy of love, acceptance, appreciation, and abundance, we will never have it. It’s time to step into your own personal power and see the purpose you have in this world, begging for you to be at your best.


Activate: Whole-Life Assessment & Planning Skills
We have so much to juggle. Take a step back and evaluate the 10 major areas of your life to check-in on where you are versus where you know you can be. Next create a prioritization plan and framework to take the small steps needed to make a holistic life-shift.

Activate: The How-To & Power of Visioning
If you’ve never created a vision board, you’re in for a magical retreat. If you’re a regular visionary, take your skills to the next level and learn how to amplify your intentions to draw in your dream much more quickly and easily.

Activate: The New You Now
Take your visioning exercise to the next level as you create a mental blueprint for you brain to follow. Your body, energy, focus, productivity, joy, love, and abundance in all areas of life starts with your brain.


Explore: Scavenger Hunt
After all that deep-dive work it’s time to PLAY! Join the Mountain Lodge Scavenger Hunt and explore the towns of Telluride and Mountain Village while earning the chance to win a future 2-nt stay.

Or -

Explore: The Mountain
Head out on the idyllic terrain for a day of skiing and/or snowboarding (addt’l charge)

Explore: Chef Lessons in Knife Skills & Big Batch Cooking
Learn from the very best while making healthy cooking easier and more fun. Michelin-star-rated Chef Bud will be our fearless leader into culinary ecstasy.

Explore: “Woo Awakening” Meditation
Totally optional, but so, so cool…this group meditation is perfect for those looking to explore their spirituality. Without any ties to religious dogma, you’ll be guided to explore a connection with your Higher Self, Spirit Guides, and Power Animals. Not your thing? No problem!


Thrive: Setting Healthy Boundaries
Let’s give you permission to put your health and wellness first. Learn how to say, “No” guilt-free and ensure you don’t get depleted along this journey of life.

Thrive: Get Your Stress in Order
Get practical tips to reduce and even prevent stress through techniques in productivity, emotional intelligence, breath-work, mindfulness, and EFT Tapping (Emotional Freedom Technique) etc.

Thrive: Recovering from Setbacks for Life-Long Success
Never get derailed again. We all have setbacks, but how we handle them dictates how long they last and, more importantly, how quickly we can recover. Get your plan in place to ensure you always keep moving forward.

Thrive: Closing Ceremony
Friends for life. A commitment to the tribe. Release old patterns and continue your journey through this beautiful graduation process, recognizing your courage, hard work and dedication to living your very best life.


Because community connection is one of our Four Cornerstones of Fitness you can expect to gain lifelong friends during your time together and build bonds that last a lifetime. We’ll strengthen those connections through our group exercises and activities throughout our time together.

Tribe Builder Opening Ceremony

Gym-Time with Tracy

Morning Walk & Wonder with Kate

Reflection & Journaling Exercises

Cooking Class with Chef Bud

Telluride/Mountain Village Scavenger Hunt

Thrive Chat Education Series

Guided Snowshoe Tour with Kate (VIP)

Evening winddown and meditations with Christa

The Thrive Tribe Closing Ceremony


Fitlandia has curated some of the brightest lights in wellness, movement and adventure. Led by CEO of Fitlandia, Christa King, she’s brought with her two powerhouses of positivity, Kate LaCroix and Tracy Jones to ensure you feel safe, supported, and inspired.


Christa’s Life Mantra: All that we are is the result of what we’ve thought. – Buddha

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter.

After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. + Read More

After a life-changing retreat in 2012, Christa left a successful, 23-yr career in hospitality behind and became a Certified Hypnotherapist, Nutritional Therapist, and Lifestyle Strategist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change so they never diet again. Her street creds: Certified Hypnotherapist, Nutritional Therapist, twice-certified Life Coach, EFT Practitioner and Mindfulness Coach. Christa prides herself on being your biggest cheerleader.


Kate LaCroix is the Founder and Chief Adventurer of Global Soul Adventures. She founded the company in 2006 in an effort to create a more community-integrated, hands-on unique travel experiences to many equatorial and Southern Hemisphere locations. 

She has spent over 23 years traveling internationally and spent 4 of those years backpacking solo around-the-world + Read More

She is currently in the process of re-creating Global Soul’s travel platform to include trips from other like-minded tour operators and to enhance the give back to communities around-the-world. Kate is a Certified Yoga Instructor, Wilderness Guide and Wilderness First Responder, dual-certified Tennis Pro, and has been certified as a Personal Trainer, Water Aerobics Instructor, as well as a Thai Massage Therapist. She spent 4 years guiding hiking, mountain biking, snowshoeing, and cross-country skiing for a resort tucked over the mountains from Telluride, CO. Her passion is to connect people with culture through experiences. She loves to inspire others to enjoy the most life has to offer every day. Live 4 Today!


Tracy’s Life Mantra: Whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go.

Tracy has been a certified Personal Trainer and Kettlebell Coach since 2014 and a Level 1 MoveNat Instructor and Schwinn Cycling Instructor since 2017.

She was a collegiate athlete and has always loved sports and fitness. + Read More

Diagnosed with Spondylolisthesis 10 years ago, Tracy struggled to find a way to workout pain-free. That led Tracy to discover Kettlebells in 2010 and through that experience, she found her passion to help others achieve success and pain-free movement through exercise. She chose to leave her corporate job and pursue a career in the health and fitness industry. She loves working with people at all levels and helping them to find their true potential through exercise. Tracy’s clients vary from people who have injuries and physical limitations to athletes and people that are just starting their fitness journey. Tracy is eager to share her knowledge and enthusiasm for fitness with all of her clients so they too can thrive.


Your package includes everything you need for a powerful escape and reset. All you have to do is GET HERE! Pro tip: upgrade to a VIP option to get total support and accountability following your retreat. Two options to fit your budget are available. Let’s make your investment stick.


Two Monthly Payments of $1,399

TOTAL COST: $2,797

  • Your own room in a shared, luxury 4-bdrm cabin with gourmet kitchen (bed type varies, max 4pp) 
  • Taxes and resort fees 
  • All meals and snacks starting with dinner on 3/30 through breakfast on 4/5 
  • Airport transfers to/from Montrose Regional Airport OR 
  • Parking onsite if you rent/drive a car 
  • Access to all workshops, workbook, and the “Strategic Vitality Planner & Journal” 
  • Access to the Serenity Cabin  
  • Take-home collection of Mind Zoning® Meditations 


Two Monthly Payments of $1,849

TOTAL COST: $3,697

  • Your own room in a shared, luxury 2-bdrm condo with gourmet kitchen (bed type varies, max 2pp)  
  • Taxes and resort fees 
  • All meals and snacks starting with dinner on 3/30 through breakfast on 4/5 
  • Airport transfers to/from Montrose Regional Airport OR 
  • Parking onsite if you rent/drive a car 
  • Access to all workshops and workbook 
  • VIP PACKAGE ADD-ONS ($6,200.00 value) SEE BELOW


Two Monthly Payments of $2,299

TOTAL COST: $4,597

  • Private luxury 1-bedroom deluxe condo with gourmet kitchen  
  • Taxes and resort fees 
  • All meals and snacks starting with dinner on 3/30 through breakfast on 4/5 
  • Airport transfers to/from Montrose Regional Airport OR 
  • Parking onsite if you rent/drive a car 
  • Access to all workshops and workbook 
  • Access to the Serenity Cabin 
  • VIP PACKAGE ADD-ONS ($6,200.00 value) * SEE BELOW

COUPLES & FRIENDS’ OPTION (2 people, private accommodations, 1 or 2-bdrm suite):

BASIC $6,494
VIP $7,394


Private Coaching or Hypnotherapy Session with Christa ($325 value)

Recorded Videos of All Workshops ($1,997 value)

Personal Training Session with Tracy with Custom Workout Plan ($325 value)

Guided Snow Shoe Tour with Kate ($125 value)

Priority Scheduling for Private Sessions

Interview for the Pilot of “The Retreat” (optional)

30 Days to Thriving Nutrition + Mindset Program ($597 value)

Strategic Vitality Program ($397 value)

1-Year Membership to The Mind Zoning Academy ($396 value)

1-Month All-Access Coaching Pass with Christa ($1,997 value)

Lifetime Support in the Fitlandia Thrive Tribe Facebook Group


Hop on a call with Christa to talk through your options and pick the perfect retreat experience. 

(please note she is attending a retreat herself and won't be available to speak until after 2/2, but you can contact the team at [email protected] for questions).




The non-refundable deposit of 50% of the retreat package is due at time of booking. The remaining non-refundable balance will be charged 30 days later.  

On rare occasions, due to unforeseen circumstances, we may need to cancel a retreat. We will notify applicants of cancellation a minimum of 7 days in advance of the retreat start date and will offer a full refund and the option to attend a future retreat. We highly recommend investigating travel insurance with appropriate coverage for ultimate flexibility. Neither Mountain Lodge nor Fitlandia will not reimburse for travel expenses.  


We will be serving up a menu perfect for detoxing. Think of this as an enhanced paleo-style diet void of: all sugar, gluten, grains, alcohol, legumes, soy, and dairy. We also drastically reduce fruit sugars. Don’t worry, you’ll see how deliciously we eat without these common inflammatory items. You’ll learn how to improve your sleep, energy, mood, digestion/gut health, and productivity through this dietary style. 

Our chef will make available vegetarian meals for those requesting it in advance.

The closest airport is Montrose Regional Airport MTJ (approx. 90-minutes from the lodge) and we provide airport transfers to/from the hotel. We’ll arrange pickup for you (see what happens after I book) – and will send you a copy of the confirmation to your email. Once on property you can take advantage of the free gondola system between Mountain Village and Telluride, as well as our hotel shuttle. Should you wish to fly into other airports, you will be responsible for your own car rental (parking at the lodge is included) or airport transfers. Telluride Express provides services to/from Durango, CO and Grand Junction, CO. Denver is a beautiful 6.5 hour drive should you decide to rent from there. Please be warned driving conditions can vary this time of year with snow not being uncommon. 

No tech is allowed during workshops, meals, nor in the Serenity Cabin. We HIGHLY ENCOURAGE you to completely remove tech during your entire stay (we explain why during our first night together). The hotel team will be available to take emergency phone calls so you can be reached without worry. We will provide an assortment of books and spa music to enjoy in the Serenity Cabin each night. Bring a fresh journal to log your adventure. 

The Mountain Lodge is extending special discounts (up to 30% off) for those who wish to stay beyond April 4th. Please note: the gondola closes for the season on 4/7. Early arrivals will be at the prevailing hotel rate and based upon availability. Please note, a room change may be required for stays before or after the retreat dates. You can request these stays by calling Dina Beserra at 970-369-6117.  

The beauty of the region is that weather can change drastically this time of year. The average high is around 45 degrees with an average low of 22 degrees. Layers are smart! Waterproof boots are also a must – especially if you’re a VIP and are going on the guided snow shoe tour. We’re praying for snow to still be in the region for those who love to hit the slopes so bring your gear or rent ski equipment at a discount at the hotel (addt’l fee). The terrain here is epic. Here are other must-pack items: 

  • Sunblock 
  • Supplements/medication for the week 
  • Sunglasses 
  • Hat & gloves 
  • Warm, wool socks 
  • Waterproof footwear 
  • Waterproof pants and jackets for those skiing/snowboarding/snow shoeing 
  • Base layers for outdoor activities 
  • Fitness shoes (trainers/sneakers) 
  • Workout wear (indoors) 
  • Comfy clothes for workshops – yoga pants, jeans, casual wear is a-ok! 
  • Water bottle (large 1-liter) 
  • Lip balm 
  • Journal & pen 

This retreat is open to women and men alike. Shared accommodations will be gender specific. Fitlandia is proud of our inclusive values and we welcome all adults 18 and older who are in general good health to attend. Since we are at higher elevations in Telluride (8K+ feet), please ensure you discuss any concerns with your physician.

Once you've booked your retreat - GET EXCITED! Now it's time to book your flight into Montrose Regional Airport. You're welcome to select other airports that better suit your schedule or budget, but please know we only provide ground transfers from Montrose Regional Airport (or parking should you decide to drive from another location).

You'll receive an intake form to complete by 3/7/19 so that we can ensure you have an amazing stay and can arrange your transfers for you.

You'll receive a final welcome packet one week prior to arrival.

We can't wait to welcome you to Telluride and the Whole-Life Reset Retreat!

"I have battled with yoyo diets all my life and am a certified chocoholic (in recovery!), but following Fitlandia's eating plan and detox (which is by no means as restrictive as it sounds) has turned my eating habits around. Getting my head in the right place to change what I have done for 40 years hasn't been a quick process by any means, and I wish I had got into the zone earlier, but now I have, I am 100% changed in the mindfulness of what I put into my body and feel much happier about myself. The really positive thing that has happened to me since starting this journey is that since changing my old eating habits, I have no cravings and no need to snack between meals, which has always been my downfall. Christa's drive and belief is so amazing - she is extremely passionate about what she does and she really wants to help people achieve their optimum health goals. I am certain that I will not go back to the way I used to eat, and since starting the plan with Fitlandia I have been more energetic, slept better and lost weight."


Additional Contact Info:
Fitlandia Website:
Christa’s email: [email protected]
Christa’s phone number 503-454-6468
Fitlandia on Instagram: myfitlandia


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