We will explore the root cause of emotional eating, addiction to sugar and carbs, as well as the overuse of alcohol while providing you with tools and techniques to experience transformative breakthroughs.
If you are stuck in a rut, feeling overwhelmed, and continue to fall back into unhealthy patterns, this retreat is for YOU.
It's time to escape. It's time to reset. It's time to thrive.
What if you could step out of your day-to-day chaos for just a few days and transform yourself for life?
Because community connection is one of our Four Cornerstones of Fitness you can expect to gain lifelong friends during your time together and build bonds that last a lifetime. We’ll strengthen those connections through our group exercises and activities throughout our time together.
This isn’t your typical retreat simply providing movement and meals. Our workshops will make your experience mind-blowing and are perfectly designed to build upon each other. We’ve broken them up into four key sections:
Foundations: Mind Zoning® 101 | Prime Your Mind
Learn what is driving 95% of your behavior and more importantly, the keys to rewiring your brain to easily support your goals.
Foundations: What’s Your “Why?”
On the surface, you may think your motivation to change is about losing weight, building self-esteem or increasing your vitality…but it actually goes much deeper. We’ll help you explore the driving motivators to keep you moving forward.
Foundations: Pros & Cons to Accepting Change
Get a deep sense of what a life of health and wellness could bring to all areas of your life as you explore the pros to making a lifestyle change. Then take a look at what the drawbacks are so that you can deeply understand and attack the fears inside you.
DAY 2: FOUNDATIONS PART II
Foundations: Developing a Positive Attitude
We are the result of every thought we have. Learn how humans were wired to have a negative bias and how to turn that around to reshape your body and your life. You’ll learn the process of radical reframing.
Foundations: Conquering Self-Sabotage & Releasing Shame
Believe it or not, every action, even perceived to be negative, serves a positive function. This work shop will help you explore the root cause of self-sabotage and help you release the shame and guilt of old behaviors.
Foundations: Developing a Powerful Sense of Self-Worth
If we don’t feel we’re worthy of love, acceptance, appreciation, and abundance, we will never have it. It’s time to step into your own personal power and see the purpose you have in this world, begging for you to be at your best.
Activate: Whole-Life Assessment & Planning Skills
We have so much to juggle. Take a step back and evaluate the 10 major areas of your life to check-in on where you are versus where you know you can be. Next create a prioritization plan and framework to take the small steps needed to make a holistic life-shift.
Activate: The How-To & Power of Visioning
If you’ve never created a vision board, you’re in for a magical retreat. If you’re a regular visionary, take your skills to the next level and learn how to amplify your intentions to draw in your dream much more quickly and easily.
Activate: The New You Now
Take your visioning exercise to the next level as you create a mental blueprint for you brain to follow. Your body, energy, focus, productivity, joy, love, and abundance in all areas of life starts with your brain.
Explore: Scavenger Hunt
After all that deep-dive work it’s time to PLAY! Join the Mountain Lodge Scavenger Hunt and explore the towns of Telluride and Mountain Village while earning the chance to win a future 2-nt stay.
Explore: The Mountain
Head out on the idyllic terrain for a day of skiing and/or snowboarding (addt’l charge)
Explore: “Woo Awakening” Meditation
Totally optional, but so, so cool…this group meditation is perfect for those looking to explore their spirituality. Without any ties to religious dogma, you’ll be guided to explore a connection with your Higher Self, Spirit Guides, and Power Animals. Not your thing? No problem!
Thrive: Setting Healthy Boundaries
Let’s give you permission to put your health and wellness first. Learn how to say, “No” guilt-free and ensure you don’t get depleted along this journey of life.
Thrive: Get Your Stress in Order
Get practical tips to reduce and even prevent stress through techniques in productivity, emotional intelligence, breath-work, mindfulness, and EFT Tapping (Emotional Freedom Technique) etc.
Thrive: Recovering from Setbacks for Life-Long Success
Never get derailed again. We all have setbacks, but how we handle them dictates how long they last and, more importantly, how quickly we can recover. Get your plan in place to ensure you always keep moving forward.
Thrive: Closing Ceremony
Friends for life. A commitment to the tribe. Release old patterns and continue your journey through this beautiful graduation process, recognizing your courage, hard work and dedication to living your very best life.
Telluride, CO is a truly magnificent place. From the first time I visited, I knew there was special energy here. I turned 40 here; got engaged here; got married here and led my first transformational retreat here, validating this is a special place for people to experience inner magic. - Christa King, CEO, Fitlandia
I've been working with this incredible hotel team for over 8 years now. Allow them to make you feel like a part of their family during your stay.
100% Paleo and detox-friendly meals served throughout the retreat. Our participants RAVE about how delicious healthy can be. Hats-off to Chef Bud and his team!
Tucked away deep in the San Juan Mountains, let the majesty of the 13K+ ft peaks take your breathe away as you escape from the chaos of every day life.
Led by CEO of Fitlandia, Christa King, she’s brought with her another powerhouse of positivity, Tracy Jones to ensure you feel safe, supported, and inspired.
Christa’s Life Mantra: All that we are is the result of what we’ve thought. – Buddha
Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter.
After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. + Read More
Tracy’s Life Mantra: Whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go.
Tracy has been a certified Personal Trainer and Kettlebell Coach since 2014 and a Level 1 MoveNat Instructor and Schwinn Cycling Instructor since 2017.
She was a collegiate athlete and has always loved sports and fitness. + Read More
The non-refundable deposit of 50% of the retreat package is due at time of booking. The remaining non-refundable balance will be charged 30 days later. Packages booked within 30-days are charged on full and non-refundable.
On rare occasions, due to unforeseen circumstances, we may need to cancel a retreat. We will notify applicants of cancellation a minimum of 7 days in advance of the retreat start date and will offer a full refund and the option to attend a future retreat. We highly recommend investigating travel insurance with appropriate coverage for ultimate flexibility. Neither Mountain Lodge nor Fitlandia will not reimburse for travel expenses.
We will be serving up a menu perfect for detoxing. Think of this as an enhanced paleo-style diet void of: all sugar, gluten, grains, alcohol, legumes, soy, and dairy. We also drastically reduce fruit sugars. Don’t worry, you’ll see how deliciously we eat without these common inflammatory items. You’ll learn how to improve your sleep, energy, mood, digestion/gut health, and productivity through this dietary style.
Our chef will make available vegetarian meals for those requesting it in advance.
The closest airport is Montrose Regional Airport MTJ (approx. 90-minutes from the lodge) and we provide airport transfers to/from the hotel. We’ll arrange pickup for you (see what happens after I book) – and will send you a copy of the confirmation to your email. Once on property you can take advantage of the free gondola system between Mountain Village and Telluride, as well as our hotel shuttle. Should you wish to fly into other airports, you will be responsible for your own car rental (parking at the lodge is included) or airport transfers. Telluride Express provides services to/from Durango, CO and Grand Junction, CO. Denver is a beautiful 6.5 hour drive should you decide to rent from there. Please be warned driving conditions can vary this time of year with snow not being uncommon.
No tech is allowed during workshops, meals, nor in the Serenity Cabin. We HIGHLY ENCOURAGE you to completely remove tech during your entire stay (we explain why during our first night together). The hotel team will be available to take emergency phone calls so you can be reached without worry. We will provide an assortment of books and spa music to enjoy in the Serenity Cabin each night. Bring a fresh journal to log your adventure.
The Mountain Lodge is extending special discounts (up to 30% off) for those who wish to stay before or after the retreat dates. Please note a room change may be required. You can request these stays by calling Dina Beserra at 970-369-6117.
The beauty of the region is that weather can change drastically this time of year. The average high is around 45 degrees with an average low of 22 degrees. Layers are smart! The terrain here is epic. Here are other must-pack items:
This retreat is open to women and men alike. Shared accommodations will be gender specific. Fitlandia is proud of our inclusive values and we welcome all adults 18 and older who are in general good health to attend. Since we are at higher elevations in Telluride (8K+ feet), please ensure you discuss any concerns with your physician.
Once you've booked your retreat - GET EXCITED! Now it's time to book your flight into Montrose Regional Airport. You're welcome to select other airports that better suit your schedule or budget, but please know we only provide ground transfers from Montrose Regional Airport (or parking should you decide to drive from another location).
You'll receive an intake form to complete by 9/7/19 so that we can ensure you have an amazing stay and can arrange your transfers for you.
You'll receive a final welcome packet one week prior to arrival.
We can't wait to welcome you to Telluride and the Whole-Life Reset Retreat!
"I have battled with yoyo diets all my life and am a certified chocoholic (in recovery!), but following Fitlandia's eating plan and detox (which is by no means as restrictive as it sounds) has turned my eating habits around. Getting my head in the right place to change what I have done for 40 years hasn't been a quick process by any means, and I wish I had got into the zone earlier, but now I have, I am 100% changed in the mindfulness of what I put into my body and feel much happier about myself. The really positive thing that has happened to me since starting this journey is that since changing my old eating habits, I have no cravings and no need to snack between meals, which has always been my downfall. Christa's drive and belief is so amazing - she is extremely passionate about what she does and she really wants to help people achieve their optimum health goals. I am certain that I will not go back to the way I used to eat, and since starting the plan with Fitlandia I have been more energetic, slept better and lost weight."
Your package includes everything you need for a powerful escape and reset. All you have to do is GET HERE! Pro tip: upgrade to a VIP option to get total support and accountability following your retreat. Two options to fit your budget are available. Let’s make your investment stick.
Valid Now through June 30th (save $500)
Valid Now through June 30th (save $500)
Valid Now through June 30th (save $500)
Treat yo'self and get the support you deserve during and after the retreat to make your transformation stick.