The Power of Retreats to Transform You

 

In May of 2012, I went on my first transformational retreat that completely changed my life. At the time, I was in such a desperate place that I was ready to try anything. I was 50 lbs. overweight, drinking a bottle (or two) of wine every night, working 70 hrs./week, traveling 3 – 4 weeks out of the month…all while my mother was suffering from severe mental illness 3,000 miles away.

Yeah. Life Sucked.

At the time, I knew exercise would help. I knew I had to drink less. I knew I needed to meditate. I knew I needed to change my dietary habits. I knew I needed more balance.

But I was completely stuck and overwhelmed at the idea of “doing one more thing.”

I knew in my gut I had to get away and completely break my routine of working, drinking, caring for others day in and day out. After a lot of research with Google, I ended up finding an outfit in Sedona, AZ.

I scheduled a consultation call with a guide to review my workshop and session options. The price was...

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