Episode 109 - Breaking The Addiction To Dieting

 

This is Fitlandia's 109th episode. We are talking with Chloe Murdoch about Breaking the Addiction to Dieting. Chloe is here putting a spin on how to live a successful and healthy lifestyle.

Highlights

00:56

I love diving into what, you know, what foods will optimize our health and wellbeing. But the same time I learned through my own journey and through with my clients that it's more than Broccoli sprouts. And being healthy really involves being healthy on so many different dimensions, healthy inner relationships, healthy in your career, in your purpose in life.

05:45

I was really obsessed with my body and with food and with finding the next new diet and I was living, or I should say I wasn't living in the present and I wasn't living in my body at all. Eventually I got to this point where it's like something has to change.

07:59

I did all that stuff to get rid of this hoarded dieting mentality and this constant looking outward for the truth that was going to heal me. I cut all of that...

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